In weeks and months before Vail opens, it’s time to build ski fitness for the winter season. The snow flurries aren’t yet flying, but we’re still thinking about—and training for—skiing. Ski training includes building aerobic capacity and increasing strength. Agility, functional flexibility, and balance training can also help build ski fitness in anticipation of Vail’s […]
ski fitness
Summer Cross-Training for Vail Skiing Fitness
The Vail ski season is over, but skiing fitness is a year-round commitment. Fortunately, the summertime provides many opportunities to get fit, and stay fit, until snow’s back on the slopes. Over the years, Vail has become a summer destination for those who also love the culture and the arts. Events including the Vail International […]
